The following are examples of protein foods except
Verified explanation
Source: JAMB · 2023
Reviewed 2025
The following are examples of protein foods except
ExplanationVerified
Protein foods help build muscles and repair body tissues. Common protein sources include meat, fish, eggs, beans, and milk products.
Rice is a carbohydrate food that gives energy. While it contains small amounts of protein, it is mainly a source of starch and energy, not protein.
Beans, eggs, and fish are all rich protein sources. Rice is the only option that is primarily a carbohydrate, not a protein food.
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