Dishes cooked by poaching and steaming are

Poaching and steaming cook food gently in hot water or steam. No hard crust forms and no fat is added.

The food becomes soft and tender, so the body breaks it down quickly. That is why these dishes are easily digested. They suit children, the elderly and sick people.

Attractiveness and taste depend on seasoning and presentation, not on the cooking method. Digestibility is the main benefit.