______ is the second meal of the day?

Lunch is the second main meal eaten during the day. Breakfast comes first in the morning. Lunch is eaten around midday, usually between 12pm and 2pm.

Breakfast starts the day with food. In-between means snacks, not main meals. Brunch combines breakfast and lunch. Lunch is the specific midday meal.

Lunch provides energy to finish the day. It should include proteins, vegetables, and carbohydrates for balanced nutrition and sustained energy.