Explanation

Poaching and steaming are moist-heat cooking methods that help retain the natural nutrients and flavors of food. These methods are particularly beneficial for cooking delicate foods, such as fish, poultry, and vegetables, without adding extra fat or salt.

Other choices do not fit as well. Each has a reason why it does not answer the question correctly. Understanding why wrong answers are incorrect helps reinforce the right answer.

This knowledge is important for Home Economics. It helps in daily life and builds practical skills for managing homes and families effectively.